Massage + Bodywork – The Zen Spot

Gift Certificates

Give the Gift of Self Care

Whether it’s a friend, family member, or spouse, a e-gift certificate for one of our relaxing massage treatments is the perfect way to say “I care”.

Current Specials

WINTERING SALE

Enjoy our luxurious hot towel massage paired with an artisan chocolate sampling.

TANDEM | Couples Rituals

Celebrate your person with these rituals curated especially for couples.

R E N E W

Care for both self and partner with this curated ritual for two.

THE RITUAL (for two)

SAVOR complete tasting ritual | private STEEP deluxe foot soak | private herbal steam shower | contrast therapy | herbal compress | lymphatic brushing | herbal oil massage with thermal stones | manual therapies (therapeutic rocking, somatic release, myofascial, percussion) | NIR/Infrared therapy

ROM / COM

When you’re looking to pull out all the stops, this romantic ritual is all about the mood. Includes rose petal/candlelit treatment room setup + curated take home gifts.

THE RITUAL
candle-lit private rose petal foot soak + foot massage | private mocktail tasting | private herbal steam shower | rose petals + candlelit treatment room setup w/custom playlist + lightscape | aromatherapy + guided breathwork | nourishing oil massage with thermal stones | aromatic scalp massage | private meditation block | private artisinal chocolate tasting

TAKE HOME GIFTS
Gift bag with complimentary mocktail blend, artisinal chocolate bars (2), tea lights (2), + rose petal bath soak

F U S I O N | BESPOKE BODY + SOUL

Experience a truly holistic approach to bodywork — centered in treating the whole client — with our bespoke line of self care rituals. Each ritual is an artful blending of mind, body, + soul work, meticulously curated and carefully tailored to provide a focused, comprehensive treatment experience.

R E C O V E R

Jumpstart your recovery process with this ritual designed to activate your body’s natural healing processes, decrease inflammation and pain, and stimulate healthy lymphatic flow.

THE RITUAL

herbal compress contrast therapy | oil + steam cleanse | anti-inflammatory herbal oil massage | manual therapies (somatic release, assisted stretch, myofascial release, percussion therapy) | cupping + gua-sha | NIR/Infrared therapy | anti-inflammatory tea

G L O W

Enhance your natural glow with this comprehensive, holistic ritual designed for deep conditioning of the skin and hair.

THE RITUAL

BODY

herbal steam shower | herbal compress contrast therapy | lymphatic brushing | manual therapies (compression, pumping, herbal oil lymphatic massage) | breathwork | herbal scrub + body mask | hot towel cleanse | NIR/infrared therapy

HAIR

herbal oil deep condition | scalp exfoliation + massage | 4T therapy

FACE

lymphatic dry brush | honey tapping exfoliation | warm towel cleanse | hydrogel or herbal mask | sculptural cold stone massage | NIR/infrared therapy

D E T O X

Give your body a deep reboot with this detoxifying treatment designed to stimulate healthy lymphatic flow and encourage elimination + metabolic efficiency.

THE RITUAL

herbal compress contrast therapy | herbal oil + steam cleanse | lymphatic brushing | manual therapies (compression/pumping, lymphatic drainage) | cupping + gua-sha | NIR/Infrared therapy | detox tea

R E L E A S E

Release what no longer serves you with this fully clothed mind/body treatment designed for softening and letting go.

THE RITUAL

intention setting ceremony | guided breathwork | manual therapies (rocking, assisted stretch, somatic release) | chakra healing | cold therapy

N I D R A

Center your foundation with our N I D R A ritual, an artful merging of mind/body/spirit, designed to induce a deep state of clarity and relaxation.

THE RITUAL

guided breathwork + meditation | manual therapies (somatic release, assisted stretch, grounding herbal oil massage) | vibroaccoustic therapy | chakra balancing | contrast therapy

I M M E R S E

Engage all your senses with our I M M E R S E ritual, designed to transport you into sensory bliss.

THE RITUAL

foot washing | SAVOR meditation | herbal steam shower | guided breathwork | vibroaccoustic therapy | therapeutic rocking | herbal compress | herbal oil sensory massage with thermal stones | aromatic sensory scalp massage

W H O L E

Designed after our mission, “cultivating wholeness”, this comprehensive ritual is curated to care for the whole client.

THE RITUAL

guided meditation + breathwork | herbal compress | contrast therapy | lymphatic brushing + massage | herbal oil + steam cleanse | manual therapies (somatic release, herbal oil massage, therapeutic rocking, percussion therapy) | scalp exfoliation + massage | face cleanse + massage | chakra balancing

WOMB GODDESS

Nurture your divine femine and celebrate the sacred work of creation with this ritual designed especially for pre and post-natal care.

THE RITUAL

tea + intention setting ceremony | guided breathwork + meditation | herbal compress | lymphatic brushing | oil + water cleanse | specialized manual therapies (pelvic release, lymphatic drainage, therapeutic rocking, myofascial, assisted stretch) | cupping + gua-sha | nourishing prenatal massage with vitamin e abdominal massage | chakra balance | NIR/Infrared therapy | artisan chocolate tasting

MINI SPA | MICRO RITUALS

Microdose your self care with our curated line of mini treatments designed to provide respite and a quick reset.

PLEASE NOTE: Our mini spa resets are short, 15-30 minute minute self care microdoses designed to target one or two specific problem areas. For more comprehensive (full body) treatments, please refer to the “bespoke body + soul” portion of our service offerings.

R E L I E V E

Soothe away aches and pains with this self care microdose designed to reduce inflammation + tension in the body.

Begin with a heat therapy application and an anti-inflammatory or analgesic essential oil (optional), to soothe and relax. Next, receive a fusion of contrast therapy and manual techniques (myofascial release, percussion therapy, passive stretch) to release any built up tension. We’ll complete your ritual with a NIR/Infrared spot treatment to stimulate further healing + recovery.

I N V I G O R A T E

Energize + awaken body and mind with this self care microdose.

Begin with a heat therapy application, uplifting aromatherapy (optional), and guided breathwork to soothe the body and clear the mind. We’ll complete your ritual with an enlivening fusion of percussion therapy and scalp massage to awaken and refresh.

B A L A N C E

Restore balance to mind, body, and spirit with this self care microdose.

Fully clothed and enveloped in the healing vibrations of a vibroaccoustic mat, begin with an initial intention setting and grounding, accompanied by guided breathwork + vocal toning. We’ll complete your ritual with a mini chakra balance to energetically reset.

E S C A P E

Take a mindful time out for mind + body with this self care microdose.

Enveloped in the healing vibrations of a vibroaccoustic mat, begin with the aromatherapy of your choice paired with guided breathwork. We’ll complete your ritual with an aromatic relaxation massage to transport your senses. This ritual can be performed either fully clothed or undressed and fully draped, according to client preference.

C R A D L E D

Allow yourself a moment of trust, safety, and surrender with this self care microdose.

Fully clothed and enveloped in a hammock cocoon, release into guided breathwork paired with the aromatherapy selection of your choice. We’ll complete your ritual with a fusion of sound therapy and rocking/compression massage.

MINI SPA | F I X E S

Carefully fine-tuned and curated, each “fix” is designed to address specific clusters of symptoms for targeted relief.

Unclench Your Jaw, Soften Your Brow

Ideal for those who suffer from TMJ and/or chronic headaches, this targeted treatment is designed to melt away tension in the head, neck, and jaw.

Receive a tailored combination of lymphatic brushing, microcurrent, NIR/Infrared light therapy, cold cap therapy, manual manipulation, and buccal (intra-oral) massage, while our vibroacoustic table immerses you in vibrations studied for the relief of chronic pain.

MINI SPA | R U B S

When all you need is some targeted muscular care, these plain + simple micro treatments — comprised of manual therapies only — are the perfect choice.

RUBS | MENU

Happy Feet | Feet + Calves

Jazz Hands | Hands + Forearms

Atlas Shrug | Neck + Shoulders

In the Clouds | Head, Neck, + Face

There’s the Rub | Custom

Zentimonials

"Gorgeous, brand new health studio in a funky strip in downtown Provo."

Susannah O.

"Just went here and it was amazing!"

Kevin M.

"Had an awesome experience at the Zen Spot! It was a really comfortable environment to be in."

Rachel O.

"It's a super chill environment and very relaxing."

Stefani K.

"The best massage of my life. Life changing, truly."

Maddie B.

"Amazing! Hands down.
It was so relaxing!"

Trello P.

"My first ever cupping treatment, and it was amazing!!!! Overall, highly recommend!"

Yuki G.

"Absolutely no pain. It's amazing!"

Shawna E.

"The BEST Thai massage I've ever received! Very clean and comfortable location, very knowledgeable therapist. Will be back!"

Emily O.

"The atmosphere was so calming as the walls and high ceilings are white, she had soothing sounds playing in the background, and it was a small intimate space."

Magen G.

"It was awesome!"

McKenna H.

"So talented and knowledgeable! Plus you get all the hot towels you could ever want, which feels amazing!"

Erin M.

"Absolutely amazing. My body hasn't felt that good in a long time."

Casey G.

@ZenSpotProvo

CONNECT

CONTACT US

CONNECT

(801) 368-8849*

zenspotprovo@gmail.com

*we generally respond to texts the fastest, and try to respond to all messages within one business day.

spa bookings: please click the ONLINE CONSULT button above for a more detailed request form. all other requests, please fill out the form below.

HOW TO FIND US

MAPS

to view a map to each area, use the drop downs below.

SPA

Our spa entry (suite 145) is located inside historic Provo Town Square, directly behind Momo’s Cheesecakes. You’ll know you’re there when you see the rainbows and the plants!

STUDIO

Our studio entry (suite 150) is located on the west side of Provo Town Square, just east of the 100 W parking garage and courtyard. Enter via the white double doors.

PARKING

Free public parking is available in the parking garage on 100 W, halfway between Center Street and 100 N.

search our site

ZENTIMONIALS

"Gorgeous, brand new health studio in a funky strip in downtown Provo."

Susannah O.

"Had an awesome experience at the Zen Spot! It was a really comfortable environment to be in."

Rachel O.

"Just went here and it was amazing!"

Kevin M.

"It's a super chill environment and very relaxing."

Stefani K.

"The best massage of my life. Life changing, truly."

Maddie B.

"Amazing! Hands down. It was so relaxing!"

Trello P.

"My first ever cupping treatment, and it was amazing!!!! Overall, highly recommend."

Yuki G.

"Absolutely no pain. It's amazing!"

Shawna E.

"The BEST Thai massage I've ever received!
Very clean and comfortable location, very knowledgeable therapist. Will be back!"

Emily O.

"The atmosphere was so calming as the walls and high ceilings are white, she had soothing sounds playing in the background, and it was a small intimate space."

Magen G.

"It was awesome!"

McKenna H.

"So talented and knowledgeable! Plus you get all the hot towels you could ever want, which feels amazing!"

Erin M.

"Absolutely amazing. My body hasn't felt that good in a long time."

Casey G.

@ZenSpotProvo